Tips for Road Cycling

Road cycling is a competition sport that uses bicycles own known as Speed. You are thinking of starting this type of sport?

Tips for Road Cycling

Be aware of these tips before you start:

1 – always Wear a helmet: remember that he will keep you safe. And your safety must come first!

2 – your bike needs to be adjusted perfectly to your body. A correct fit prevents back pain and injuries. Each bike is individual, each rider should adjust it to your liking.

3 – The repair kit for an emergency is essential to take with you. Practice changing a tire to ensure that in the time that you need, you will be able to do.

4 – Find a place to walk: look for a cycling club and learn about the routes. Tours with maps and routes defined are safer than following the roads aimlessly.

5 – do Not paddle alone, find friends and more experienced to give you tips. It is very nice to be able to count on experienced people to teach you everything that you already know for anyone who is beginner.

6 – do Not get out to ride without your id, in case of need, people will be able to get you out of there. Bring a copy of your identity card or driver. You can also put in a pocket for an address, and a contact of who to contact in case of precision.

7 – Be a friend of the drivers of the car. Learn to flag the right way. It is important to keep the communication with all the members of the group that are riding with you. Who is going to ride in the front, has a better vision and should warn the others with gestures.

Cycling is not just a sport, it is necessary to learn a language and the foundations of the culture of cycling. Another detail that you should not forget is the use of clothing suitable. They reduce the heat, keeps the body cool and comfortable. Now believe and invest in you. And go cycling!

 

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