Improving the Production of Breastmilk

Breastfeeding is essential in the first few months of a newborn, since breastmilk is the most suitable food for the young digestive system, still providing all the nutrients needed for the baby’s development.

Improving the Production of Breastmilk

If you breastfeed but are having some difficulty in producing the required amount, it is important to follow some tips. Learn more about how to improve breast milk production.

What to do to improve breast milk production?

For a woman to produce the right amount of breast milk, she must have adequate food to nourish her body, and have enough nutrients to produce milk. Here’s what to do to improve breast milk production.

Being liquid milk, at this stage it is essential that the woman drinks between 3 to 4 liters of liquids per day. So if you need to increase milk production, raise your fluid intake.

To provide the essential nutrients for milk, strengthen your daily diet with foods such as whole grains, vegetables and fruits.

To promote increased breast milk production, it is also important to raise the frequency and duration of breastfeeding. This will stimulate the increase of the hormone prolactin, which in turn stimulates milk production. Thus, the more often the baby suckles, the more milk the mother will produce. Here are some more tips to help increase breast milk production.

Tips for increasing breast milk production

Follow the following tips daily, without interruption, and can increase up to half a liter of breast milk:

  • water-rich foods such as orange, watermelon, melon or gelatine can help increase production;
  • before giving the breast to your child, always drink a glass of water, juice or tea;
  • looking at the baby during breastfeeding stimulates your body to produce more prolactin, and thus increase the amount of milk produced;
  • rest whenever necessary, so that your body has the energy to properly produce the milk.

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