Our site: 17 August arranged Sweden’s largest mountain biking for the fifth time. You should ride a bike for the first time or you just have a little butterflies in my stomach before the race? Do not worry. This will be best cycling tips in the last moments of a successful Cycle.
Run a test run
By registering and participating in a race before your big goal of the season, you are giving yourself a gift. You can then test your clothes, your food and above all how your bike works in real-life situation. Is there anything that doesn’t go as you intended, you can comfortably adjust to the big race.
You do not have time to register for a course, it is good if you tried to run about the same distance in similar terrain at some point. A kind of dress rehearsal. Then you know how it feels when it’s time to start.
The week before the race, be sure to replenish your stores properly. Eat good, healthy and stick to a variety of foods that you know you feel good. Carbohydrates are good but not live pasta in a week.
Cycling is long and you need to stock up on protein and fat. You do not need to overdo the eating but you’ll be properly measured. Drink also properly but stick to the right drink.
Champagne and others to become happy in hats off you can celebrate with after the finish line! Also make sure to sleep well before the race, it is in the night world body is getting ready for the challenge.
Choose the right tires
Good grip is everything in mountain biking. But it rolls easily on race that cycling almost as important. Are your tires worn, be sure to invest in a new pair. You will not regret it. But do you get for poor grip, however, you will do it.
However, do not select the djupmönstrade tractor tires. No, everything in moderation, medium pattern and relatively light tires it is applicable. Keep in mind that the narrowest tyres do not roll the easiest, nor a low pattern is a guarantee of low rolling resistance. Rubber compound and tyre construction is more important.
Mekförbud last 24 hours
Adjust, tighten, pumping in and pull feel free to access all parts of the cycle. But not too close to the starting point. Then it is easy to something good gets worse. Feel for yourself the weeks before the race.
Are you happy with how your bike will work when training – change nothing! Even if your friend has a different setting at framdämparen or another saddle angle.
Let your components. All bikes are different. Does your bike good for you, it will make it even during the race.
Punctures, blood sugar or other unforeseen events occur. Feel free to pack down an extra hose, tools for hose replacement and a pump. Some energy bars or other foods you like is good to have with you even if you intend to use depots.
Learn how to use a chain breaker and put it in the Saddle bag. Go through everything you’ll need during the race in good time before it is time. Buy what you need and plan where you are going to have it during the actual race.
If you like to have everything in the cycling Jersey’s pockets, it is great. Don’t like it, it’s worth a try to ride with a small backpack hydration system compatible.
Lie on a roll
Cycling is mostly so easy that you can use the same technique on the highway. Thus cycling behind another cyclist to get lower air resistance.
Work out together with other riders before the race so that you are used to riding a bike near other cyclists. Also, remember to keep a steady speed and never slow down dramatically if you have another cyclist behind you.
Cycling comply with Vasaloppet’s course and altitude profile in many respects. Tough and a bit steep at the beginning, a couple more pitches the first mile and then more and more performing and a quick finish.
Although many other gases as jehun early, sneak off, get on the bike and find your own pace. You can then increase gradually. There are plenty of kilometers to get tired of.Outlining the power smart, tired, you will probably be even if you save you.
Run as people
Cycling is a sport where people respect their friends whether it’s crowded, hot or hällregnar. Take it easy at the start of the race, time is available to run on later and when overtaking – hang to the left if you want to run and take extra margin.
Cry like a “going left” so that the vehicle is ready. And would you not overtake, keep you out on the right.
Eat your friends
Run fast on coarse cheese crackers with Strawberry Jam or you never leave home without bananas and tough guys? Then there is what to eat even during Cykelvasan.
What you ate and drank during your training rounds in spring and summer it is you have to pick with you that extra energy in pockets and liquor dispenser. Have you not been drinking so much sports drink before – take it easy on it even during the race. Water is a very good drink.
To get continuous replenishment with energy in such a long race cycling is important.Eat and drink right from the start, it’s always better to get energy before it ends. Although not competing much in the stomach at a food control – stop for a bit and eat. It serves you on in the long run.
Or take in all cases with food in their pockets until you get hungry again. Drink also regularly – 1.5 DL, or three mouths liquid every 15 minutes is a good rule of thumb. The water do more good in the body than in the bottle. Follow WATERBOTTLESSHOP for high quality water bottles for cycling.
To ride a race can be hard and tough but should first of all be fun. See the race as a festive moment and the culmination of a training period. Hopefully, you whet and is soon involved in yet another fun bike race.
And you, remember, and having fun!
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