The Benefits of Acai Berry

If the acai berry is still not part of his power, there is much that is lost. Get to know the super fruit which came from Brazil.

The acai berry is from Brazil, born in a tree, similar to a palm tree, in the heart of the amazon rainforest. In Brazil, the acai berry is consumed both in sweet dishes as savory, so it is not surprising that if you join acai with cassava flour, tapioca, shrimp, or fish, or pulp mixed with other fruits and accompanied with granola. This fruit is rich in vitamins B1, B2 and C, protein, monounsaturated fats, fiber and even iron, calcium, potassium and phosphorus is a great ally of our health and has numerous benefits for the body. But only if consumed in its natural form!The nutritional composition also has a high energy value (247 kcal per 100 grams) should be consumed with account, weight and measure.

The Benefits of Acai Berry 1

7 BENEFITS OF ACAI BERRY

1. PREVENTS CARDIOVASCULAR DISEASES

The acai berry is rich in monounsaturated fats and fatty acids, friends of the heart because they help reduce and regulate cholesterol values and blood pressure, preventing cardiovascular diseases.

2. RICH IN ANTIOXIDANTS

Being a powerful antioxidant, strengthening the immune system, prevents aging and is vital in the fight against the effects of free radicals which can damage healthy cells of our body, by the action of the environmental pollution, tobacco, alcohol or stress.

The Benefits of Acai Berry 2

3. REGULATES THE INTESTINAL TRANSIT

Take note: a healthy gut is essential to your health! The acai berry is rich in fibers, which allows the proper functioning of the intestine and a better digestion of the food. What also helps to prevent the accumulation of fat to help you lose weight.

4. HIGH CONTENT OF PROTEINS

Rich in proteins that help in the production of antibodies and amino acids, the acai berry strengthens the immune system, helps fight infections and is a great ally in building muscle. It is also for this reason, one of the favorite foods brazilian athletes.

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5. PREVENTS OSTEOPOROSIS

For their high calcium concentration, the acai berry is recommended for the children for their role in the formation of bones and teeth, and to adults for its action in the prevention of osteoporosis.

6. HIGH ENERGY VALUE

In Brazil, the acai berry is one of the foods preferred by the athletes due to its high energy value that gives an extra help in the physical exercise. In addition, it is rich in potassium that prevents the cramps and iron that strengthens the muscles and prevents anemia.

7. PREVENTS CANCER

The acai berry is rich in anthocyanins (an antioxidant) and essential fat also present in olive oil named oleic acid. The action of these blocks the genes that cause the cancer, slows the development of tumors and destroy malignant cells.

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13 Important Benefits of Acai Berries

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Acai Berry Diet Review: Add to Improve a Healthy Diet ...

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15 Health Benefits Of Acai Berry

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10 Awesome Health Benefits Of The Acai Berry Diet

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1000+ images about Que es on Pinterest

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7 Health Benefits of Acai Berries

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Benefits of Acai Berry

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The Health Benefits of Acai Berry

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25+ best ideas about What is acai on Pinterest

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Best 25+ Acai benefits ideas on Pinterest

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Benefits Of Acai Berries

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Benefit of Acai Berry

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25+ best ideas about Acai berry on Pinterest

25+ best ideas about Acai berry on Pinterest

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