If the acai berry is still not part of his power, there is much that is lost. Get to know the super fruit which came from Brazil.
The acai berry is from Brazil, born in a tree, similar to a palm tree, in the heart of the amazon rainforest. In Brazil, the acai berry is consumed both in sweet dishes as savory, so it is not surprising that if you join acai with cassava flour, tapioca, shrimp, or fish, or pulp mixed with other fruits and accompanied with granola. This fruit is rich in vitamins B1, B2 and C, protein, monounsaturated fats, fiber and even iron, calcium, potassium and phosphorus is a great ally of our health and has numerous benefits for the body. But only if consumed in its natural form!The nutritional composition also has a high energy value (247 kcal per 100 grams) should be consumed with account, weight and measure.
7 BENEFITS OF ACAI BERRY
1. PREVENTS CARDIOVASCULAR DISEASES
The acai berry is rich in monounsaturated fats and fatty acids, friends of the heart because they help reduce and regulate cholesterol values and blood pressure, preventing cardiovascular diseases.
2. RICH IN ANTIOXIDANTS
Being a powerful antioxidant, strengthening the immune system, prevents aging and is vital in the fight against the effects of free radicals which can damage healthy cells of our body, by the action of the environmental pollution, tobacco, alcohol or stress.
3. REGULATES THE INTESTINAL TRANSIT
Take note: a healthy gut is essential to your health! The acai berry is rich in fibers, which allows the proper functioning of the intestine and a better digestion of the food. What also helps to prevent the accumulation of fat to help you lose weight.
4. HIGH CONTENT OF PROTEINS
Rich in proteins that help in the production of antibodies and amino acids, the acai berry strengthens the immune system, helps fight infections and is a great ally in building muscle. It is also for this reason, one of the favorite foods brazilian athletes.
5. PREVENTS OSTEOPOROSIS
For their high calcium concentration, the acai berry is recommended for the children for their role in the formation of bones and teeth, and to adults for its action in the prevention of osteoporosis.
6. HIGH ENERGY VALUE
In Brazil, the acai berry is one of the foods preferred by the athletes due to its high energy value that gives an extra help in the physical exercise. In addition, it is rich in potassium that prevents the cramps and iron that strengthens the muscles and prevents anemia.
7. PREVENTS CANCER
The acai berry is rich in anthocyanins (an antioxidant) and essential fat also present in olive oil named oleic acid. The action of these blocks the genes that cause the cancer, slows the development of tumors and destroy malignant cells.
13 Important Benefits of Acai Berries
Beauty Benefits of Acai Berry for Skin, Hair and More …
Using Garcinia Cambogia With Acai Berry
Benefits Of Acai Berries
Acai Berry Diet Review: Add to Improve a Healthy Diet …
acai berry smoothie benefits
15 Health Benefits Of Acai Berry
Discover the Health Benefits of Acai Berries • DitchDaBoss …
54 best Berries and their Benefits images on Pinterest …
10 Awesome Health Benefits Of The Acai Berry Diet
1000+ images about Que es on Pinterest
Pinterest • The world’s catalog of ideas
7 Health Benefits of Acai Berries
Benefits of Acai Berry
The Health Benefits of Acai Berry
25+ best ideas about What is acai on Pinterest
Best 25+ Acai benefits ideas on Pinterest
Benefits Of Acai Berries
Benefit of Acai Berry
25+ best ideas about Acai berry on Pinterest