It is known that the practice of regular physical exercise is beneficial for various reasons, but for psoriasis in the sport, there will be benefits for those who are a carrier of this disease?
It is known that regular physical exercise is beneficial for various reasons to the health, but in the case of psoriasis in the sport, are also identified benefits at the time of your regular practice, for the portadoes this skin disease the inflammatory.
Therefore, to integrate physical activity in your day-to-day and see what you can change.
WHAT IS PSORIASIS?
Psoriasis is a skin disease the inflammatory common, not contagious, characterized by lesions red and scaly skin.
It is a chronic disease, auto-immune and cyclical, which affects about 2% of the world’s population, and may arise at any age and both sexes, however, expressing mainly in young adults or after the age of 40.
Its size can go from small dimensions and injuries to discrete, to be extended by the length of the whole skin, affecting the psychological of the individual.
Noting-if. the parts of the body most affected by psoriasis are. the scalp, the elbows, the knees, the back, buttocks, nails, eyebrows, armpits, navel and legs.
There are five types of psoriasis being the most common form that are boards, high and red covered an area of whitish and that correspond to the cells of the skin dead. This form is called plaque psoriasis.
It is not known the exact cause of psoriasis, however it is known that there is a link between immune responses, genetic conditions and environmental factors trigger this skin disease the inflammatory.
HARMFUL FACTORS TO PSORIASIS:
- Irritation of the skin caused by pressure;
- Burns by exposure to the sun;
- Exposure to the Cold;
- Chronic abuse of alcohol;
- Some medications;
- Chronic infections or obesity.
Despite being an incurable disease, there are some actions of treatment that can improve, including physical exercise.
The treatment of psoriasis is daily and continuous. For the person with psoriasis, it is often complicated to accept the disease and understand that it is necessary a constant treatment of this skin disease so that the symptoms do not get worse and the disease does not manifest itself more acutely.
The individual must know the disease, how it can lessen the symptoms and learn to cope with these factors.
PSORIASIS IN THE SPORT
The literature does not as yet have many studies related to psoriasis in the sport, however to date, no identified contraindications, and in addition the benefits of exercise are described also, for those who have this skin disease.
BENEFITS FOR PSORIASIS IN THE SPORT
- VIGOROUS EXERCISES
According to a study, physical exercise vigorously for 3 hours per week, regularly, can reduce the risk of emergence or evolution of the pathology in about 25 to 30%.
However light exercise, such as walking, do not present benefits as well as the psoriasis.
This relationship between the practice of physical exercise and the decreased risk of the emergence and evolution of the psoriasis, can relate with several factors, arising directly with the fact of decreasing the risk factors that can cause or increase.
- A DECREASE IN THE WEIGHT
The practice of physical exercise will help prevent overweight or slows it down, having the ability to decrease inflammation (the practice of physical activity also reduces the risk of other inflammatory diseases).
- DECREASE OF STRESS
Allied to the practice of physical activity also there is an improvement in psoriasis due to the factor of stress, this being a risk factor associated to the onset of psoriasis, or who is already a carrier of this pathology.
We can observe a worsening of the clinical condition during stress situations, if the component psychological is disturbed.
The practice of regular physical exercise will release endorphins, known as the hormone of well-being, considered as a natural pain killer, endorphins help in reducing stress and anxiety, relieving periods of tension. Thus helping to prevent the onset or the evolution of the psoriasis caused by stress, anxiety or depression.
The practice of physical exercise is beneficial in general and in these specific cases to help those who have psoriasis to relieve the symptoms or prevent the disease.
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