Pillow Choosing the Right One

We sleep one third of our life and, according to a study, one in three people suffer from sleep disorders. The choice of the pillow is essential for sleep and sleep quality. The function of the pillow is to support the neck, head (representing 1/8 of body weight), to support and maintain the spine horizontally to relax the muscles to relax the mind.

For good sleep, it is important to choose his bedding, but it is also essential to choose a good pillow to wake up in great shape. The firmness of the latter is also very important for comfort. This firmness is defined by your sleeping position during the night. If you sleep on your back, choose a fairly firm pillow. The side position requires a firm pillow and one on your stomach a soft pillow.

Pillow Choosing the Right One 1

Square or Rectangular Pillow?

The rectangular pillow is recommended. Indeed, square pillow takes up too much space on the surface of the bed, so we tend to fall back on what plays against maintaining cervical. The rectangular pillow, much narrower, does not flee and maintain continuous support of the head even if you move during sleep.

The Different Types of Pillow

The polyester pillow cases is prohibited by ePillowcases. Indeed, its lining is derived from petrochemicals. The head is in direct contact with its harmful components. If the price is attractive, its strength and swelling are not guaranteed.

Pillow Choosing the Right One 2

Designed by NASA for astronauts for comfort and prevent compression in space, the shape memory pillow is adaptogen, that is to say, it suits all body types, keeps perfectly neck and shoulders. This pillow is ideal for people sleeping on the back.

A pillow thinner and form specially designed to clear the airway is ideal for people sleeping on the stomach. Its filling can be composed of polyurethane combined with 30% of a vegetable-based or soy. This association allows better ventilation.

Pillow Choosing the Right One 3

People in restless sleep, opt for a soft and malleable feather pillow. Make sure that it is packed with goose and duck feathers that provide unparalleled swelling. This type of pillow provides good thermal insulation and is resistant over time.

Finally, for those with a high body, it is best to turn to well-firm pillows trimmed grain shells (buckwheat and spelled). These 100% organic pillows have good air circulation, a high strength and durability. Their negative points: the weight varies from 3 to 4 kilos, lack of softness and noise.

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