Best Exercises for Practicing in Pregnancy

Pregnancy is not a disease. This phrase is repeated by obstetricians to all pregnant women, reminding them that pregnancy does not imply having a less active life.

Best Exercises for Practicing in Pregnancy

Of course the lifestyle has to adapt to the new situation, did not have the pregnant a baby growing in your belly. However, it should not make the pregnancy period a sedentary life. The advantages of physical exercise for both the pregnant and the baby are many.

In this article you will be able to know the benefits of physical activity during pregnancy, as well as the best exercises to practice during pregnancy.

Benefits of Physical Activity During Pregnancy

The muscles of the pregnant woman must be exercised, so that she feels good physically, and has a structure that allows her to better withstand weight gain, as well as the moment of childbirth.

Exercises during pregnancy also help reduce stress and anxiety, help increase appetite, and improve self-esteem.

Lastly, it is also important for pregnant women to exercise so that they do not fatten beyond the ideal. Overweight during pregnancy has its consequences, and as such, you should seek to maintain normal weight gain during pregnancy.

Best exercises to practice in pregnancy

The best exercises for a pregnant are those that imply a low impact. Activities such as Pilates, swimming, hiking, light jogging, water aerobics, ergonomic bike, or even, weight-oriented and restricted-weight workouts.

Pilates
These exercises help correct posture, control breathing, and further lengthen muscles. It should be done with the guidance of a qualified instructor.

Hiking
Perfect physical activity for pregnant women without sports habits, since it is a moderate physical exercise, without the need of a previous physical condition. You should only be careful to use a tennis shoe with a good cushioning capacity.

Light running
Unlike walking, this activity is more suited for pregnant women who regularly do sport. The race must be light, and with very little intensity.

Swimming
Is a very adequate physical activity, since being in the water reduces body weight, not overexerting the body. Crawl style should be practiced.

Hydro-gymnastics
It has the same advantages of swimming, but is more suitable for pregnant women with a sedentary lifestyle.

Exercise bike
This activity is only indicated for the first two trimesters of pregnancy, since in recent months, the size of the belly makes it difficult to pedal. This exercise, done in a very moderate way, helps to work the breath, and still, to burn fat.

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